Description
Lentils (red)
Round, flat and extremely versatile. More mild flavored than the darker lentils. Cooks up to a puree very quickly.Ideal for loaves and burgers. The Lentil’s high protein content is said to be more easily digested than that of larger beans.High in iron.
Nutrition Facts
Serving Size: 1/4 cup dry (35 g) (1/2 cup cooked)
Nutrient Amount %DV
Calories 130
Calories from Fat 5
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22 g 7%
Dietary Fiber 11 g 44%
Sugars 0 g
Protein 9 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
- Cooks quickly with no need for presoaking.Lentils are the quickest cooking legume.These red lentils cook very quickly, and lose their shape.





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