Description
r Pumpkin Seed Brownie Mix
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r Yep, here is a sweet treat that is rockin’ delicious and tasty for your gut microbes too! Yep, it’s hard to focus on anything else when you’ve got gut issues. The brownies made from this mix are immensely satisfying, feel good in your belly, feed your beneficial tummy microbes, and are moist and delicious!
Serving Size (39g)
Calories 240
Total Fat 17g 26%
—Saturated Fat 6.6g 33%
—Trans Fat 0g
—Polyunsaturated Fat 6g
—Monounsaturated Fat 3g
Cholesterol 0mg 0%
Potassium 301mg 9%
Sodium 85mg 4%
Total Carbohydrate 18g 6%
—Dietary Fiber 1.5g 6%
—Sugars 12g
Protein 5.6g
Vitamin A 1.3%
Vitamin C 6.4%
Calcium 2.2%
Iron 9.4%
Vitamin D 2.3%
Vitamin E 1.3%
Vitamin K 1.2%
Thiamin 8.1%
Riboflavin 4.8%
Niacin 2.9%
Vitamin B6 4%
Folate 4.9%
Vitamin B12 1.6%
Biotin 2.7%
Pantothenic Acid 2.3%
Magnesium 18.3%
Zinc 9.5%
Selenium 2.3%
Copper 17.6%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Ingredients: organic coconut sugar, organic pumpkin seed flour, organic cocoa powder, xanthan gum, Himalayan salt
Directions
r Preperation & Storage
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- r Set up line 8×8 baking pan with parchment paper.
- r Combine in a mixing bowl add 1 large egg, 2 tbsp vanilla extract, 1/4 cup melted coconut oil to the contents of this package
- r Beat on high for two minutes. The batter will be thick.
- r Fill Pan, Pour batter into the baking pan and spread out with a rubber spatula.
- r Bake for about 30 minutes in a pre-heated 325 degree oven. When a toothpick comes out clean the brownies are finished baking.
- r Cool Cut brownies when they are completely cool.
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